Why Resistance Training is Extremely Important in Sports Injury Management
Severe sports injuries can lead to putting an athlete or sports person’s career and lives on hold. This makes injury prevention extremely crucial for them. One proven way to lower the risk of sports injury is known as resistance training. In this
Common Sports Injuries in Ballgames
Studies conducted on the subject show ballgames claim a lion’s share in injuries suffered during sports. Also, football presents the greatest risk for concussions of all sports, data suggest. In this article, we would talk about some of the most
Shin Splints: Causes, Symptoms, Treatment and Prevention
Shin splints are one of the many conditions common among sportspersons and people who are physically extremely active. Typically, a problem associated with excessive use of the shin bone, leg muscles, and tendons, one can develop this condition due to
Runner’s Knee: Causes, Symptoms, Treatment and Prevention
Runner’s Knee is a broad term describing a medical condition that causes a dull pain, typically, around the front of your knees. Pain may also be felt towards the outer part of the knee, depending on the specific cause of
Sprain versus Tear: What is the Difference?
Sprain and tear are words that are often used interchangeably to describe and identify ligament-related injuries. However, medically, ligament tears and spraining of a ligament are not the same things. This guide will explain the difference between the two types
How to Minimize the Risk of Sports Injury?
There is no denying that injuries, big or small, are part and parcel of a sports person’s life. However, by making conscious efforts toward its prevention, we can minimize the risk of musculoskeletal injuries, which includes injuries to your bones,
ACL: ACL Tear Symptoms, Causes, Recovery and Treatment
ACL tear is an extremely common knee injury, particularly known to affect sports persons involved in football, basketball, volleyball, and skiing. In the majority of cases, an ACL injury is a result of making a wrong movement on part of
Tennis Elbow: Symptoms, Causes & Treatment
Even though the name might suggest that Tennis Elbow is an issue that persons involved in that sport will undergo, that notion is entirely incorrect. Caused by the repeated contraction of the forearm muscles used in straightening and raising your hand
What Could Cause Recurring Instances of Shoulder Dislocation?
Some of you may have experienced multiple instances of shoulder dislocation. Aside from being extremely painful, recurring instances of shoulder dislocation can lead to a great deal of mental stress and trauma, leading to severely damaged overall health. This makes
Tips for Recovering from an ACL Surgery
Overview ACL (anterior cruciate ligament) surgery is aimed at repairing the torn anterior cruciate ligament in the knee. It is generally done to repair damage to the ligament that connects the femur (thighbone) to the tibia (shinbone) to keep the knee joint