Losing Weight and Keeping it Lost – Understand Your Nutrition
We work hard and harder for losing weight and later live with the gnawing concern of keeping it lost. It takes months to watch the diet and exercise like a zombie till you get the desired number on the weighing scale.
Office and Work – Understanding Repetitive Stress Injuries (RSIs)
You might think that office work is more of a mental job rather than a physical one. However, desk work strains muscles and joints that keep working in the same fashion throughout the day. Occupational tasks tend to be monotonous
आधुनिक गैजेट्स- वरदान या वेदनादायक ?
अत्याधुनिक गैजेट एवं मोबाइल फोन वर्तमान जीवन की अपरिहार्य अंश है। क्या आप अपने मोबाइल फोन, व्हाट्सएप, ई-मेल या सोशल मीडिया की जांच आधे दिन से अधिक समय तक किए बिना रहने के बारे में सोच सकते हैं? असंभव है
Post Care Tips – Arthoscopic Knee Surgery by Dr. Tanveer Bhutani
Knee Surgery is synonymous with a new lease of life and renewed energy to resume work. For marking the surgery a complete success, the post-surgery instructions have to be adhered to carefully. For relief from constant pain and stiffness due to