Why Resistance Training is Extremely Important in Sports Injury Management
Severe sports injuries can lead to putting an athlete or sports person’s career and lives on hold. This makes injury prevention extremely crucial for them. One proven way to lower the risk of sports injury is known as resistance training. In this
Common Sports Injuries in Ballgames
Studies conducted on the subject show ballgames claim a lion’s share in injuries suffered during sports. Also, football presents the greatest risk for concussions of all sports, data suggest. In this article, we would talk about some of the most
Common hip injuries and ways to prevent them
Hip injuries are extremely painful aside from causing major mobility issues. A pain from an injured hip would not only affect that area but also pass on towards your legs, sciatica, groin and spine. Consequently, your mobility will be highly restricted.