The Complete Diet Chart for a Lifetime of Bone Health
In recent times, public bone health has become a subject of major studies and speculation. Why so? Bone is a pivotal part of the human body not just to provide structure to the body but they anchor muscles and store
Shin Splints: Causes, Symptoms, Treatment and Prevention
Shin splints are one of the many conditions common among sportspersons and people who are physically extremely active. Typically, a problem associated with excessive use of the shin bone, leg muscles, and tendons, one can develop this condition due to
Runner’s Knee: Causes, Symptoms, Treatment and Prevention
Runner’s Knee is a broad term describing a medical condition that causes a dull pain, typically, around the front of your knees. Pain may also be felt towards the outer part of the knee, depending on the specific cause of
Sprain versus Tear: What is the Difference?
Sprain and tear are words that are often used interchangeably to describe and identify ligament-related injuries. However, medically, ligament tears and spraining of a ligament are not the same things. This guide will explain the difference between the two types
11 Facts about Arthritis you Probably did not Know
Private research done on the subject showed that arthritis affected more than 180 million people in India in the year 2017. Numbers also indicated that around 14% of the Indian population sought a doctor’s help every year for this joint
How to Minimize the Risk of Sports Injury?
There is no denying that injuries, big or small, are part and parcel of a sports person’s life. However, by making conscious efforts toward its prevention, we can minimize the risk of musculoskeletal injuries, which includes injuries to your bones,